Good nutrition plays a key role in keeping your heart healthy. Eating certain foods regularly and following healthy eating habits can help reduce the risk of cardiovascular disease. Here are some heart healthy foods:

1. Fish rich in omega-3 fatty acids: Fatty fish such as salmon, tuna, sardines and mackerel contain omega-3 fatty acids that reduce inflammation, improve heart and blood vessel function, and help lower cholesterol.
2. Olive Oil: Olive oil is a source of healthy monounsaturated fats that can help lower blood cholesterol levels and reduce the risk of cardiovascular disease.
3. Nuts and Almonds: Nuts and almonds are rich in essential fatty acids, antioxidants and phytosterols that are beneficial for heart health.
4. Whole Grain Foods: Whole grain breads, oats, barley, quinoa and other whole grain foods are rich in soluble fibre which helps in lowering cholesterol.
5. Vegetables: Vegetables, especially leafy greens (spinach, kale) and oranges (carrots, sweet potatoes), contain antioxidants and vitamins that promote heart health.
6. Fruits: Fruits such as berries, apples, oranges and pears are rich in vitamins, minerals and antioxidants that help reduce the risk of cardiovascular disease.
7. Garlic: Garlic contains antioxidants and can help lower blood pressure and cholesterol levels.
8. Beans and Legumes: Beans, lentils and peas contain soluble fibre, protein and minerals that promote heart health.
9. Alternate meat meals with plant-based meals: Replace some meat meals with plant-based alternatives such as tofu, soy products, mushrooms or beans to reduce saturated fat.
10. Green tea: Green tea is rich in antioxidants and polyphenols, which may help improve heart function.
11. Moderate alcohol consumption: Moderate alcohol consumption, especially red wine, may be associated with a reduced risk of cardiovascular disease. However, it is important to keep it in moderation.
12. Reduce sugar and salt: Limit your intake of foods rich in sugar and salt, as these can contribute to high blood pressure and cholesterol levels.

A heart healthy diet also includes eating in moderation, controlling portions and following a proper eating pattern. To keep your heart healthy, it’s important to eat a balanced diet and maintain an active lifestyle. It is always best to consult a doctor or nutritionist before making drastic changes to your diet.