When it comes to losing weight for summer, it is important to consider not only the speed at which you want to achieve results, but also the sustainability and safety of the chosen method. Let’s take a look at two approaches: the healthy diet (RD) and the hardcore diet.
Proper Nutrition (RN)
Pros:
- Sustainability. Proper nutrition means eating a balanced and varied diet that can be maintained over a long period of time. It is not a temporary measure, but a lifestyle that helps maintain a healthy weight and overall health in the long term.
- Nutritional Value. PP includes all essential macro and micronutrients, which is important for maintaining energy, well-being and preventing vitamin and mineral deficiencies.
- Flexibility. You can customise the diet to suit your taste preferences and daily regime, making it less stressful and more convenient.
Cons:
- Slow weight loss. Results may be less quick compared to rigid diets, which may not satisfy those looking for quick results.
Rigid diet
Pros:
- Rapid weight loss. Rigid diets often result in rapid weight loss in a short period of time, which can be motivating.
- Strict regimen. For some people, a strict diet can be easier to follow because it leaves no room for doubt or temptation.
Cons:
- Unsustainability. Strict diets are difficult to maintain for long periods of time, which can lead to regaining lost weight after the diet ends.
- Nutritional deficiencies. Restricted diets often don’t provide all the nutrients you need, which can lead to health problems.
- Disruption and overeating. Severely restricting calories and dietary variety can lead to feelings of deprivation, which in turn can cause breakdowns and overeating.
Which to choose?
Eating right is a more sustainable and safer option for weight loss. It not only helps you lose weight, but also helps you maintain long-term health. Rigid diets can give quick results, but come with risks and often lead to weight regain.
Recommendations:
- Consultation with a doctor or dietitian. Before starting any diet, it is recommended that you consult with a specialist to find the most appropriate and safe eating plan.
- Physical activity. Incorporating regular physical activity helps accelerate weight loss and improve overall health.
- Hydration. Drink enough water to maintain hydration and promote metabolic processes.
For sustainable results and improved overall health, proper nutrition combined with regular physical activity is the best choice.