In the world of fitness and nutrition, countless myths and misconceptions can lead to confusion and frustration for those trying to achieve their health…
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Lose weight for summer. What to choose: a diet or a hard diet?
When it comes to losing weight for summer, it is important to consider not only the speed at which you want to achieve results,…
View More Hello world!Why are there so few overweight Japanese women?
There are several factors that may explain why there are relatively few overweight women in Japan. The traditional Japanese diet The diet is based…
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